December 2, 2017

This time of year can be especially challenging if you have a restricted diet that you follow. There are more parties, potlucks, and social events around food this time of year than any other time of year. For any event that you are invited to I have a few key tricks that I do to make it so I can get by without falling off my food plan or getting sick.

  1. Eat before you go. Always eat a good meal before you go to a gathering, even if the party is a dinner party. You are never sure of what the host will have so this is the best bet (unless you talk to them beforehand and form a plan in your head of what you will be able to consume). If you show up hungry you will be more tempted to eat something that does not benefit your body and may have ramifications for weeks if you have a bad reaction.

  2. Bring something you can eat. I really enjoy bringing bacon wrapped dates or a veggie platter when we go to events. This way, while everyone else is munching on snacks I am guaranteed to have at...

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© 2017 by Elizabeth Grimm Coaching, LLC.