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November 22, 2017

So often I talk to people who say I fell off the wagon with my eating. Or I’m having a hard time sticking to my diet. I’ve been eating modified Paleo for a few years and I used to share the same struggles. Not eating is not an option for me and neither is falling off the wagon. I have found the key to keeping my autoimmune symptoms to a minimum is eating really well. But how do I stick to such hard rules? I meal plan!

When I first started my elimination diet, before meal planning, I found myself regularly getting very hangry (hungry + angry) and unable to make good food choices for my body. I’d be in a parking lot crying because I didn’t know what to do and I suddenly didn’t feel safe to drive home. I had really bad blood sugar issues and needed to eat frequently but wasn’t good at keeping snacks with me. Originally, I thought I could wing my elimination diet. I would think, “Today I’ll wake up and have veggie hash with homemade sausage, then I’ll eat leftovers in the fridge for lunch a...

November 18, 2017

Looking for an allergy friendly recipe that everyone will love? This pumpkin pie is a crowd pleaser around the Thanksgiving table.

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© 2017 by Elizabeth Grimm Coaching, LLC.